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Grief Support

Grief Support Articles

9-7-2021

Hey friend,

My thoughts drift to my mom very easily.

 Between Mother’s Day, my mom’s birth and death, you’ll find me watching old family videos, scanning photos and reading and remembering her history.

Much of this brings on tender tears.
It’s been eight years since my mom passed and in these years I have learned a few things about grief.  

  • Feel all of your feelings.  Don’t run from, avoid, push down, distract, fight against or be mad about feelings.  Just feel them.  Our bodies are created to do this and can handle it. So surrender and relax into the pain.
  • Stay in the clean pain.  There’s clean pain and there’s dirty pain. Clean pain comes from thoughts like I love her, I miss hugging her, I wish she was here so I could speak with her.
    It’s called clean pain because it’s helpful and necessary when dealing with a loss.
    The problem is when we move into dirty pain. That would look something like, this thing happened so my life will never be good again. Or, this happened and it’s not fair. It’s the difference between feeling pain from love vs. feeling pain coming from resistance or injustice.
  • This is all part of the human experience.  

Once I relaxed into grief and made it my companion, my days got better.  I wasn’t running from it, or hoping it would end soon.  I wasn’t waiting to get through it or over it. It just was. Grief over a person or any loss in your life can feel pretty crappy….and guess what?

That’s how it’s supposed to feel.

It’s the price we pay for loving so much.  Melinda

P.S.   You may go to Melinda’s website to sign up for a FREE session to see how life coaching can help you heal. Just mention “SereniCare” to Melinda to receive the session for at no cost to you.  melindawelchcoaching.com

Miranda Brimley

October 20, 2020

I cannot say enough good things about SereniCare and Francis. They came highly recommended from many hospice nurses that I know and I am so glad I made the decision to go with them.

Francis made it clear that I was his priority and that he was happy to do whatever services and I wanted and did not ever try to push an additional service. He knows what he is doing and makes you feel comfortable.

In this hard time having the support of the funeral home and director was exactly what I needed and I plan on using them when the need ever arises again. Thank you!

Vickie Sikridji

July 24, 2018

Kent Smith, owner of Sernicare is an amazing person to work with during such a difficult time as preparing for and the death of a loved one. I lost my precious Mother Carma J. Jensen on 6/24/2018... Kent's calm, patient and kind presence was a blessing to me. He went out of his way to help me and offer assistance, I am extremely grateful for all that he did and for the professional manner in which everything was handled. From the bottom of my heart, I thank you!

James Whited

May 11, 2017

Everything was handled with dignity and according to our wishes. We honestly felt like we were working with a trusted family friend. Thank you for everything you did for us.

Sue B. ogden,UT

February 13, 2016

My hospice nurse spoke highly of you. I am so grateful for the dignity and compassionate care you provided for me and our entire family and friends. Everything was perfect. Many thanks to Francis!

John Rindy

December 27, 2015

I am totally pleased with every aspect of your service for my wife Nancy. Our entire family feels the same way.
Thanks for everything,
John Rindy

Joyce A.

October 20, 2020

"We appreciate the services you gave to us during this time of sorrow in our family. You helped to make her funeral a treasured memory of her."

Joyce A.

October 20, 2020

"We appreciate the services you gave to us during this time of sorrow in our family. You helped to make her funeral a treasured memory of her."